Blog
What Do You Desire?
I’ve been consciously creating a life of meaning and purpose for myself and supporting others on their paths for many years. However it wasn’t until I met Dr Richard Miller and began the journey into iRest Yoga Nidra that I heard the term Heartfelt Desires, and fully realised the potency and importance of living a life fully and unashamedly aligned with our Heartfelt Desires.

Heartfelt Desires are your dharma.
They are your soul’s innate desire or purpose in life.
They are your personal calling, your values or your philosophy on life.
It is life living its highest purpose through you, as its unique and personal expression.
When we live a life in accordance with our heartfelt desires, we are living a life that is in accordance with the natural flow of the universe, and it results in happiness and harmony for ourselves and the entire universe.
Heartfelt Desires are not goals. Goals are things you can do, then you tick them off your list and your done.
Heartfelt Desires are more like values. They’re ways of being. You can never tick them off your list and be done with them. You live them on a moment-by-moment basis.
What are you Heartfelt Desires?
What do you truly desire more than anything else in life?
My Heartfelt Desires are love, truth, grace and ease.
I’d love to hear what your deepest Heartfelt Desires are. Leave me a comment below with yours.
10 Comments
Submit a Comment
WANT MORE LIKE THIS IN YOUR INBOX?

Mental Health and COVID-19
With much of the world going into lock down as a result of COVID-19, one of the biggest global health risks we’re facing right now is mental illness. Loneliness, as a result of social distancing, and stress as a result of the financial implications of lock down and health fears, are very...
Ahiṁsā (non-violence)
Let's dive into the Yoga Sūtras together. Patañjali’s Yoga Sūtras are an ancient yogic text, and a practical guide to self-understanding and enlightenment (as we saw in this article). They outline eight limbs for achieving the goal of yoga, including the yamas, niyamas, āsana, prāṇāyāma,...
Eight Limbs of Yoga
It is thought that Patañjali was an ancient sage who wrote down the vedic knowledge of the time into sūtras, so they could be handed down orally from teacher to student. These sūtras comprise of a series of experiments or practices that are designed to realise the teachings of Sāṅkhya, teachings...
My heartfelt desires are connection, curiosity and kindness. Perfect time for reflection and realignment isn’t it? Happy holidays Lauren and thanks for the part you played in my year. Casie x
Perfect time indeed Casie! Connection, curiosity and kindness sound just divine. May all your deepest heartfelt desires be fulfilled in THIS moment and all the moments to come in 2018. Hope to see you again soon x
My heartfelt desire is to be ecstatically joyful about being me.
Oh…. ecstatically joyful about being you! I love it!
Joy, connection, love and ease.
Ohhh…. I love these! May all your deepest heartfelt desires come true Kirsten x
Thanks for your great blog Lauren, my desires are Love, Acceptance and Grace.
You’re SO welcome Renee! Love those… love, acceptance and grace 🙂
Freedom, travel, connection
Ohhh… I like the sound of those Jessica 🙂