MY WEBSITE IS CURRENTLY UNDER UNDER CONSTRUCTION AND THEREFORE MAY NOT HAVE THE MOST UP-TO DATE INFORMATION.
IN THE MEAN TIME…..
For counselling and supervision, please visit www.centreformindbodywellness.com.au/lauren
For online courses for yoga seekers and practitioners visit www.yogapsychologyinstitute.com/courses
For training for yoga teachers visit www.mentalhealthawareyoga.com
For training for health professionals visit www.yogapsychologyinstitute.com/therapists/
Listen to the A Grateful Life podcast on Apple Podcasts, Spotify or the Mental Heath Aware Yoga blog
THANK YOU FOR YOUR PATIENCE AND I LOOK FORWARD TO SEEING YOU OVER ON MY OTHER WEBSITES
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Hi, I’m Lauren.
I’m a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening.
My work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.
I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.
I’m grateful you’re here.
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With much of the world going into lock down as a result of COVID-19, one of the biggest global health risks we’re facing right now is mental illness. Loneliness, as a result of social distancing, and stress as a result of the financial implications of lock down...
Ahiṁsā (non-violence)
Let's dive into the Yoga Sūtras together. Patañjali’s Yoga Sūtras are an ancient yogic text, and a practical guide to self-understanding and enlightenment (as we saw in this article). They outline eight limbs for achieving the goal of yoga, including the...
Eight Limbs of Yoga
It is thought that Patañjali was an ancient sage who wrote down the vedic knowledge of the time into sūtras, so they could be handed down orally from teacher to student. These sūtras comprise of a series of experiments or practices that are designed to realise the...
