SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

Hi, I’m Lauren.

I’m a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.

My work is soulful without being new-agey.  It’s evidence based, without being clinical.  It’s authentic, heartfelt and life changing.

I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

I’m grateful you’re here.

Ready to cultivate calm, tap into your inner wisdom and find your purpose?

LIVING YOUR HEARTFELT DESIRES
Consciously Creating a Life You Love
Self paced eCourse
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A DAILY DOSE OF BLISS
Yogic Practices for Body Mind + Soul
6 week eCourse
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MEDITATION, PURE + SIMPLE
iRest Yoga Nidra
6 week eCourse
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{ may all beings be happy and free }

Try one of my meditations

DEEP MINDFUL YOGIC RELAXATION
Deeply relax and come home to yourself
Two guided meditations

BLISSFUL SLEEP MEDITATION
Calm the mind + body and drift off to sleep
Three guided meditations

GRATITUDE MEDITATION
Access this free in the Inner Wisdom Library
14 minute guided meditation

Latest on the blog

Ahiṁsā (non-violence)

Ahiṁsā (non-violence)

  Let's dive into the Yoga Sūtras together. Patañjali’s Yoga Sūtras are an ancient yogic text, and a practical guide to self-understanding and enlightenment (as we saw in this article).  They outline eight limbs for achieving the goal of yoga, including the...

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Eight Limbs of Yoga

Eight Limbs of Yoga

It is thought that Patañjali was an ancient sage who wrote down the vedic knowledge of the time into sūtras, so they could be handed down orally from teacher to student. These sūtras comprise of a series of experiments or practices that are designed to realise the...

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What is Yoga?

What is Yoga?

 When I tell people I teach iRest Meditation, they often ask me if I teach yoga as well.The answer is YES!  iRest Meditation IS yoga.But I understand the confusion.  While yoga is an ancient contemplative practice, it's also a multi-million dollar industry that...

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