Meditation, Pure + Simple

A six week iRest Meditation course to find your calm, build resiliency and come home to yourself.

Meditation doesn’t have to be hard.

And it certainly doesn’t have to be boring.

Join me for this online six week meditation course to dive deep in the wonderful world of iRest Yoga Nidra. In this course you’ll increase your self knowledge and you’ll learn how to gracefully and authentically meet the ups and downs of life with peace and calm. It’s more than just a meditation practice. It’s a way of life.

Lauren walking

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You’ve heard that meditation is good for you, right?

Woman smiling
The benefits of meditation are far reaching and include:

  • increased happiness
  • increased well being
  • decreased depression, anxiety and stress
  • increased creativity, productivity, performance and focus
  • increased resiliency and coping with daily life
  • healing from chronic pain, chronic fatigue and cancer
  • improved fertility
  • overcoming trauma
  • simply being more present and mindful
  • deeper self understanding and even enlightenment

Life is busy and fast paced.

With so much technology and choice these days it can get overwhelming.

Meditation gives you a tool to connect to a place within that is deeper than than all this.  A place that is calm, at ease and peaceful, amidst the hustle and bustle of daily life.

My own meditation journey was a bumpy one.

I read about meditation and intellectualised it for a few years before actually trying it (you know, reading about meditation is not the same as actually doing it).  When I finally sat down to try it, I had such a monkey mind that I thought I couldn’t meditate.

But I persisted.

I spent years learning various meditation techniques with gurus in India, teachers in the USA, UK and Australia, and I even wrote my doctoral thesis on mindfulness meditation for depression and anxiety. But it wasn’t until I tried Integrative Restoration Yoga Nidra ® that I finally found a meditation practice that was simple, easy, enjoyable and brought me all those benefits I’d read about.

The Low Down

Joining this six week meditation course with me is just like joining me in Mullumbimby, only you get the benefit showing up to class whenever you like and from your own home, as well as regular emails from me during the course and for the rest of the year to support you to maintain your practice.

We’ll meet each week in the online shala.

Each week there will be….

1. a video lesson with the teaching theme for the week
2. an audio meditation to practice, download and keep forever
3. an indepth workbook to really go deeper and make it really relevant to YOUR life (let’s get personal)

Week by week

Week 1

Cultivating an Inner Resource
Body Sensing
Setting up the practice
Sleeping and snoring
Meditation practice

Week 2

Setting an Intention
Identifying your Heartfelt Desires
Breath Sensing
What to do if you’re falling asleep
Meditation practice

Week 3

Welcoming feelings
Welcoming emotions
Working with opposites
Meditation practice

Week 4

Thoughts and beliefs
Working with opposites
Meditation practice

Week 5

Connecting with joy
Meditation practice

Week 6

Pure Awareness
Meditation practice

What they’re saying about the course

I am deeply honored to recommend Lauren Tober to you. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings.
Richard Miller

Founder of iRest Institute

Lauren is a gifted teacher that integrates her deep understanding of psychology, yoga and meditation to a program that provides powerful tools to transform your life. I would highly recommend it to anyone who is interested in learning practices that can remind you that calm and clarity are just a breath away.
Dr Elise Bialylew

Mindful in May

Gratitude to you, Lauren, for your wise, grateful presence, and the loving gifts you offer the world.
Elena Brower

Author of Practice You

Dr Lauren Tober’s approach is heartfelt, generous and compassionate. She does her part to share the light of consciousness with the world.
Ben Lee


Lauren knows what she is talking about when she speaks about yoga and how to implement it into everyday life. She shares her wisdom in a way that is gentle and understandable. I love her work and recommend her to anyone interested in deepening their yoga and meditation practice.
Anneke Sips

Founder of Network Yoga Therapy

I wholeheartedly recommend Lauren Tober’s iRest Yoga Nidra course.  Lauren’s expert guidance, soothing voice and deep wisdom will take you on a journey to the heart of yourself. Find rest, uncover hidden gems and emerge restored and rejuvenated.
Rachel Zinman

Yoga Teacher Trainer + Author

You do not have to be good.
You do not have to walk on your knees.
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body love what it loves.

Mary Oliver  |  Wild Geese

This course is for you if you want to:

1. deepen your existing meditation practice, or start a new one
2. access a place within that is always at ease and always peaceful, despite the ups and downs of daily life
3. get clear on your heartfelt desires and purpose in life
4. be deeply relaxed, nourished and ready to engage in life
5. learn how to surf the waves of your emotions and beliefs, rather than get caught up in them

This course is NOT for you if you:

1. only want to read about meditation, but don’t actually want to practice it
2. are not ready to deeply get to know yourself
3. are currently experiencing moderate to severe depression, anxiety or trauma, or have current suicide ideation, and you don’t have support. If you do have support from a therapist or exceptionally supportive family and friends, this course could be a wonderful addition to your healing journey. Do discuss this course with your support team before signing up.





Meditation, Pure + Simple 6 week eCourse

Weekly video lessons and audio meditations

Detailed PDF workbook

12 month course access

Download and keep all the audio lessons and meditations









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