Media + Articles
Australian Yoga Journal
ARE YOU AN HSP?
ABC Radio National
USE INSTAGRAM TO UP YOUR GRATITUDE
AN OPEN LETTER FROM YOUR HIGHLY SENSITIVE YOGA STUDENT
FEELING FOR HEALING
Five Tips for Staying Sane During these Challenging Times – Byron Magazine – May 2020
How to Change a Habit and Stick with It – Verandah Magazine – January 2019
The Science of Stress – Byron Magazine – December 2018
Look Up to See the Big Picture – Byron Magazine – November 2018
Eight Simple Rituals for Letting Go – Byron Magazine – November 2018
Nine Ways to Nourish Your Highly Sensitive Yoga Student – Teach.Yoga – January 2018
Listen – Literal Shyft – August 2016
An Open Letter from your Highly Sensitive Yoga Student – Huffington Post – April 2016
Are You A Highly Sensitive Person? – Uplift Connect – March 2016
What’s Stress Got to Do with It – Yoga for Diabetes – November 2015
The Gifts + Challenges of the Highly Sensitive Person – Full Circle Wellness – October 2015
What are you Grateful for? – Huffington Post – September 2015
Gratitude as a Shortcut to Happiness – Living Now – September 2015
Why Gratitude is Good for You – Huffington Post – September 2015
Come Join the Gratitude Revolution – ABC Open – September 2015
The Gratitude Experiment – Uplift Connect – August 2015
Dr Lauren Tober Discusses Postnatal Depression – Bliss Baby Yoga – July 2015
10 Steps to a Daily Yoga Practice – Australian Yoga Life Magazine (pdf) – March 2015
The Art and Science of Gratitude – Hacking Happiness – March 2015
Gratitude is Not a Bandaid – Elephant Journal – March 2015
Gratitude is Good for You – Australian Yoga Life Magazine – June 2013
How Gratitude Has Changed My Life – Rachel Zinman Yoga – June 2013
Finding a Way to Capture Gratitude – Elephant Journal – October 2012
Capturing Gratitude – Common Ground Byron Bay – October 2012
Look Up to See the Big Picture – Elephant Journal – June 2012
Why go to India? – Australian Yoga Life magazine – Sept 2011
I am delighted to have contributed in small way to these wonderful books:
In The Postnatal Depletion Cure by Dr Oscar Serrallach I contributed sections on Yoga Nidra and Restorative Yoga for exhausted mamas.
I highly recommend this thoughtful and thoroughly researched book for all mothers and mothers-to-be.
My debut as a chef 😉
My review of The Beautiful Mare by Professor Marc Cohen is included in this book.
It’s a delightful children’s book (for all ages) on the importance of gratitude, love, joy and equanimity. My kids and I LOVE this tale.