Media + Articles
CAPTURING GRATITUDE
MiNDFOOD
YOGA NIDRA
Australian Yoga Journal
ARE YOU AN HSP?
ABC Radio National
USE INSTAGRAM TO UP YOUR GRATITUDE
Collective Hub
AN OPEN LETTER FROM YOUR HIGHLY SENSITIVE YOGA STUDENT
Huffington Post
FEELING FOR HEALING
Uplift Connect
Read more…..
Mental Health and Yoga with Dr Lauren Tober – Live Like You Love Yourself Podcast – April 2023
Am I Getting Enough Rest? With Dr Lauren Tober – Virgin Active Minds – December 2022
Yoga and Mental Health with Dr Lauren Tober – The Health Coach Approach with Emma – November 2022
Mental Health Aware Yoga with Dr Lauren Tober – The Connected Yoga Teacher Podcast – August 2022
Integrating the Worlds of Yoga and Mental Health with Dr Lauren Tober – Therapists Rising Podcast – August 2022
Dr. Lauren Tober: Yoga & Mental Health – At The Heart of It: Yoga and Other Tools for Life – July 2022
Discussions of Yoga & Mental Health with Dr. Lauren Tober – Meditation, Yoga & Stuff with Sunita – July 2022
The Women in Yoga I’m Celebrating on International Women’s Day – Adore Yoga – March 2022
Navigating Mental Health Through Yoga in Challenging Times – Abundant Yoga Teacher Podcast – February 2022
How She Did It with Dr. Lauren Tober – The Business Of Teaching Yoga – January 2022
Mental Health, Yoga, Ethics, Boundaries and More – Abundant Yoga Teacher Podcast – November 2020
Using Yoga as a Tool to Reduce Anxiety – Bliss Baby Yoga – November 2020
Yoga for Mental Health – On and Off Your Mat Podcast – November 2020
Time Famine: When We’re Starved for Time, Meditation Can Feed Us – Insight Timer – November 2020
The Practice of Mental Health Aware Yoga – Wisdom for Wellbeing Podcast – October 2020
Birth Trauma Awareness Week Livestream Panel Discussion – Maternal Mental Health Matters Australia – September 2020
Mental Health Aware Yoga with Dr Lauren Tober – Teaching Yoga Podcast – July 2020
Staff Pick: Allow Yourself the Time to Pause – Insight Timer – May 2020
Why it’s OK to Grieve Small Losses during the Coronavirus Pandemic – ABC Life – April 2020
Yoga Adjustments and Mental Health – Australian Yoga Journal – August / September 2019
Local Meditation Teachers Offer Free Class at Mullum Neighbourhood Centre – Echo Net Daily – June 2019
‘We Have Such High Expectations of Ourselves’: How to Manage the Stress – Sydney Morning Herald – May 2019
Trauma, Somatic Therapies and Post Traumatic Growth with Dr Lauren Tober – Awakening the Body and Mind Podcast – May 2019
Sleep. We All Need It. But are You Getting Enough? – Life Begins At… Magazine – April 2019
Six Tips for a Good Night’s Sleep – Life Begins At… Magazine – April 2019
Learning Deep Rest Techniques at Super Bloom Festival – Broadsheet – March 2019
Take a Deep Breath – A Giant Wellbeing Festival is Coming to Melbourne – Broadsheet – February 2019
World Gratitude Day and the Blessings of Gathering with Dr Lauren Tober – Pregnancy, Birth and Beyond podcast – September 2018
Holiday Reading List: Books that can Change Your Life – Happiness Insights – December 2017
Why Thank You – The Simple Life – November 2017
Feeling for Healing – Uplift Connect – October 2017
The Illusion of Separation – Wellbeing Magazine Yoga Experience – 2017
How to Use Instagram to Up Your Gratitude – Collective Hub – September 2017
Building Compassion Film – Uplift Connect – September 2017
The Power of Gratitude – Literal Shyft – August 2017
The Art of Radical Self Care – Uplift Podcast – May 2017
Acknowledging Gratitude – The Yoke – April 2017
The Common Traits of Happy People – Uplift Podcast – March 2017
#GRATITUDE Thank You – The House of Wellness magazine – Summer 2017
Is Yoga a Pain in the Butt? – Uplift Connect – February 2016
Yoga for Difficult Times – WellBeing Yoga Experience – October 2016
Mental Health for Mothers – The Pregnancy, Birth and Beyond Show on Bay FM 99.9 – June 2016
THINK: Capturing Gratitude – MiNDFOOD – October 2015
Capturing Gratitude – Peppermint Mag – September 2015
The Gratitude Project (video) – Uplift Connect – September 2015
Life: Capturing Gratitude – Collective Hub – September 2015
Capturing Gratitude a Worldwide Happiness Project – ABC radio – September 2015
Simon talks to Dr Lauren Tober About the Gratitude Revolution – BAY FM 99.9 – September 2015
Wave of Gratitude Sweeps Byron – EchoNet Daily – September 2015
Yoga Nidra – Australian Yoga Journal – August/September 2015
A Daily Dose of Bliss Online Yoga and Meditation Course – Yogi Times – August 2015
The Highly Sensitive Parent – The Pregnancy, Birth and Beyond Show on Bay FM 99.9 – June 2015
Are you an HSP? – ABC Radio National – May 2015
Yoga for Difficult Times – Wellbeing Magazine – April 2015
A Daily Dose of Bliss Review – The Yoga Nomads – April 2015
Capturing Gratitude – Adore Yoga – March 2015
Wellbeing Wednesdays: Capturing Gratitude – Common Ground – November 2014
Sprinkle a Little More Love on your Life and Business – Travel by Trolley Creative – September 2014
Project Capturing Gratitude – Australian Yoga Journal – November 2013
Being Grateful if Good for You – Byron Shire News – November 2013
New Ideas About Gratitude – Beautiful Now – November 2013
Plywood Person Lauren Tober – Plywood – November 2012
I’m Capturing Gratitude – Rachel Zinman – November 2012
Shifting the Frames with Gratitude – Echo Tango – October 2011
Five Tips for Staying Sane During these Challenging Times – Byron Magazine – May 2020
How to Change a Habit and Stick with It – Verandah Magazine – January 2019
The Science of Stress – Byron Magazine – December 2018
Look Up to See the Big Picture – Byron Magazine – November 2018
Eight Simple Rituals for Letting Go – Byron Magazine – November 2018
Nine Ways to Nourish Your Highly Sensitive Yoga Student – Teach.Yoga – January 2018
Listen – Literal Shyft – August 2016
An Open Letter from your Highly Sensitive Yoga Student – Huffington Post – April 2016
Are You A Highly Sensitive Person? – Uplift Connect – March 2016
What’s Stress Got to Do with It – Yoga for Diabetes – November 2015
The Gifts + Challenges of the Highly Sensitive Person – Full Circle Wellness – October 2015
What are you Grateful for? – Huffington Post – September 2015
Gratitude as a Shortcut to Happiness – Living Now – September 2015
Why Gratitude is Good for You – Huffington Post – September 2015
Come Join the Gratitude Revolution – ABC Open – September 2015
The Gratitude Experiment – Uplift Connect – August 2015
Dr Lauren Tober Discusses Postnatal Depression – Bliss Baby Yoga – July 2015
10 Steps to a Daily Yoga Practice – Australian Yoga Life Magazine (pdf) – March 2015
The Art and Science of Gratitude – Hacking Happiness – March 2015
Gratitude is Not a Bandaid – Elephant Journal – March 2015
Gratitude is Good for You – Australian Yoga Life Magazine – June 2013
How Gratitude Has Changed My Life – Rachel Zinman Yoga – June 2013
Finding a Way to Capture Gratitude – Elephant Journal – October 2012
Capturing Gratitude – Common Ground Byron Bay – October 2012
Look Up to See the Big Picture – Elephant Journal – June 2012
Why go to India? – Australian Yoga Life magazine – Sept 2011
I am delighted to have contributed in small way to these wonderful books:
In The Postnatal Depletion Cure by Dr Oscar Serrallach I contributed sections on Yoga Nidra and Restorative Yoga for exhausted mamas.
I highly recommend this thoughtful and thoroughly researched book for all mothers and mothers-to-be.
This beautiful book by The Farm Byron Bay features the Gratitude Bench that we co-created as part of Capturing Gratitude, as well as one of my favourite healthy chocolate recipes!
My debut as a chef 😉
My review of The Beautiful Mare by Professor Marc Cohen is included in this book.
It’s a delightful children’s book (for all ages) on the importance of gratitude, love, joy and equanimity. My kids and I LOVE this tale.
