Media + Articles


Australian Yoga Journal

ABC Radio National

Collective Hub

Huffington Post

Uplift Connect


Mental Health and Yoga with Dr Lauren Tober – Live Like You Love Yourself Podcast – April 2023
Am I Getting Enough Rest? With Dr Lauren Tober – Virgin Active Minds – December 2022
Yoga and Mental Health with Dr Lauren Tober – The Health Coach Approach with Emma – November 2022
Mental Health Aware Yoga with Dr Lauren Tober – The Connected Yoga Teacher Podcast – August 2022
Integrating the Worlds of Yoga and Mental Health with Dr Lauren Tober – Therapists Rising Podcast – August 2022
Dr. Lauren Tober: Yoga & Mental Health – At The Heart of It: Yoga and Other Tools for Life – July 2022
Discussions of Yoga & Mental Health with Dr. Lauren Tober – Meditation, Yoga & Stuff with Sunita – July 2022
The Women in Yoga I’m Celebrating on International Women’s Day – Adore Yoga – March 2022
Navigating Mental Health Through Yoga in Challenging Times – Abundant Yoga Teacher Podcast – February 2022
How She Did It with Dr. Lauren Tober – The Business Of Teaching Yoga – January 2022
Mental Health, Yoga, Ethics, Boundaries and More – Abundant Yoga Teacher Podcast – November 2020
Using Yoga as a Tool to Reduce Anxiety – Bliss Baby Yoga – November 2020
Yoga for Mental Health – On and Off Your Mat Podcast – November 2020
Time Famine: When We’re Starved for Time, Meditation Can Feed Us – Insight Timer – November 2020
The Practice of Mental Health Aware Yoga – Wisdom for Wellbeing Podcast – October 2020
Birth Trauma Awareness Week Livestream Panel Discussion – Maternal Mental Health Matters Australia – September 2020
Mental Health Aware Yoga with Dr Lauren Tober – Teaching Yoga Podcast – July 2020
Staff Pick: Allow Yourself the Time to Pause – Insight Timer – May 2020
Why it’s OK to Grieve Small Losses during the Coronavirus Pandemic – ABC Life – April 2020
Yoga Adjustments and Mental Health – Australian Yoga Journal – August / September 2019
Local Meditation Teachers Offer Free Class at Mullum Neighbourhood Centre – Echo Net Daily – June 2019
‘We Have Such High Expectations of Ourselves’: How to Manage the Stress – Sydney Morning Herald – May 2019
Trauma, Somatic Therapies and Post Traumatic Growth with Dr Lauren Tober – Awakening the Body and Mind Podcast – May 2019
Sleep. We All Need It. But are You Getting Enough? – Life Begins At… Magazine – April 2019
Six Tips for a Good Night’s Sleep – Life Begins At… Magazine – April 2019
Learning Deep Rest Techniques at Super Bloom Festival – Broadsheet – March 2019
Take a Deep Breath – A Giant Wellbeing Festival is Coming to Melbourne – Broadsheet – February 2019
World Gratitude Day and the Blessings of Gathering with Dr Lauren Tober – Pregnancy, Birth and Beyond podcast – September 2018
Holiday Reading List: Books that can Change Your Life – Happiness Insights – December 2017
Why Thank You – The Simple Life – November 2017
Feeling for Healing – Uplift Connect – October 2017
The Illusion of Separation – Wellbeing Magazine Yoga Experience – 2017
How to Use Instagram to Up Your Gratitude – Collective Hub – September 2017
Building Compassion Film – Uplift Connect – September 2017
The Power of Gratitude – Literal Shyft – August 2017
The Art of Radical Self Care – Uplift Podcast – May 2017
Acknowledging Gratitude – The Yoke – April 2017
The Common Traits of Happy People – Uplift Podcast – March 2017
#GRATITUDE Thank You – The House of Wellness magazine – Summer 2017
Is Yoga a Pain in the Butt? – Uplift Connect – February 2016
Yoga for Difficult Times – WellBeing Yoga Experience – October 2016
Mental Health for Mothers – The Pregnancy, Birth and Beyond Show on Bay FM 99.9 – June 2016
THINK: Capturing Gratitude – MiNDFOOD – October 2015
Capturing Gratitude – Peppermint Mag – September 2015
The Gratitude Project (video) – Uplift Connect – September 2015
Life: Capturing Gratitude – Collective Hub – September 2015
Capturing Gratitude a Worldwide Happiness Project – ABC radio – September 2015
Simon talks to Dr Lauren Tober About the Gratitude Revolution – BAY FM 99.9 – September 2015
Wave of Gratitude Sweeps Byron – EchoNet Daily – September 2015
Yoga Nidra – Australian Yoga Journal – August/September 2015
A Daily Dose of Bliss Online Yoga and Meditation Course – Yogi Times – August 2015
The Highly Sensitive Parent – The Pregnancy, Birth and Beyond Show on Bay FM 99.9 – June 2015
Are you an HSP? – ABC Radio National – May 2015
Yoga for Difficult Times – Wellbeing Magazine – April 2015
A Daily Dose of Bliss Review – The Yoga Nomads – April 2015
Capturing Gratitude – Adore Yoga – March 2015
Wellbeing Wednesdays: Capturing Gratitude – Common Ground – November 2014
Sprinkle a Little More Love on your Life and Business – Travel by Trolley Creative – September 2014
Project Capturing Gratitude – Australian Yoga Journal – November 2013
Being Grateful if Good for You – Byron Shire News – November 2013
New Ideas About Gratitude – Beautiful Now – November 2013
Plywood Person Lauren Tober – Plywood – November 2012
I’m Capturing Gratitude – Rachel Zinman – November 2012
Shifting the Frames with Gratitude – Echo Tango – October 2011

Five Tips for Staying Sane During these Challenging Times – Byron Magazine – May 2020
How to Change a Habit and Stick with It – Verandah Magazine – January 2019
The Science of Stress – Byron Magazine – December 2018
Look Up to See the Big Picture – Byron Magazine – November 2018
Eight Simple Rituals for Letting Go – Byron Magazine – November 2018
Nine Ways to Nourish Your Highly Sensitive Yoga Student – Teach.Yoga – January 2018
Listen – Literal Shyft – August 2016
An Open Letter from your Highly Sensitive Yoga Student – Huffington Post – April 2016
Are You A Highly Sensitive Person? – Uplift Connect – March 2016
What’s Stress Got to Do with It – Yoga for Diabetes – November 2015
The Gifts + Challenges of the Highly Sensitive Person – Full Circle Wellness – October 2015
What are you Grateful for? – Huffington Post – September 2015
Gratitude as a Shortcut to Happiness – Living Now – September 2015
Why Gratitude is Good for You – Huffington Post – September 2015
Come Join the Gratitude Revolution – ABC Open – September 2015
The Gratitude Experiment – Uplift Connect – August 2015
Dr Lauren Tober Discusses Postnatal Depression – Bliss Baby Yoga – July 2015
10 Steps to a Daily Yoga Practice – Australian Yoga Life Magazine (pdf) – March 2015
The Art and Science of Gratitude – Hacking Happiness – March 2015
Gratitude is Not a Bandaid – Elephant Journal – March 2015
Gratitude is Good for You – Australian Yoga Life Magazine – June 2013
How Gratitude Has Changed My Life – Rachel Zinman Yoga – June 2013
Finding a Way to Capture Gratitude – Elephant Journal – October 2012
Capturing Gratitude – Common Ground Byron Bay – October 2012
Look Up to See the Big Picture – Elephant Journal – June 2012
Why go to India? – Australian Yoga Life magazine – Sept 2011

I am delighted to have contributed in small way to these wonderful books:

In The Postnatal Depletion Cure by Dr Oscar Serrallach I contributed sections on Yoga Nidra and Restorative Yoga for exhausted mamas.

I highly recommend this thoughtful and thoroughly researched book for all mothers and mothers-to-be.





The Farm Community Book

This beautiful book by The Farm Byron Bay features the Gratitude Bench that we co-created as part of Capturing Gratitude, as well as one of my favourite healthy chocolate recipes!

My debut as a chef 😉





My review of The Beautiful Mare by Professor Marc Cohen is included in this book.

It’s a delightful children’s book (for all ages) on the importance of gratitude, love, joy and equanimity. My kids and I LOVE this tale.






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