Dr Lauren Tober is a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.
Lauren believes that happiness is our true nature, and that yoga, gratitude, authenticity, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.
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Dr Lauren Tober is a Clinical Psychologist, Yoga Teacher and certified iRest Meditation Teacher with a passion for health, healing, happiness and awakening.
She is the creator of Capturing Gratitude, a free global photographic happiness project, and of several acclaimed online courses, including Meditation, Pure + Simple, Living Your Heartfelt Desires and A Daily Dose of Bliss.
Her work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.
She has been featured in various publications including Sydney Morning Herald, ABC Radio, Collective Magazine, Australian Yoga Journal, Australian Yoga Life Magazine, Peppermint Magazine and more.
Lauren believes that happiness is our true nature, and that yoga, gratitude, self compassion, authenticity, creativity and community help us to cultivate happiness in our lives on an everyday basis.
You can read more about Lauren’s qualifications and experience here.
Photographer credit is in the file name
Want to interview me?
I love sharing my knowledge and experience with the media, and have been featured in various diverse publications such as Collective Hub, Wellbeing Magazine, Australian Yoga Journal, ABC Radio and more.
If you’d like to interview me or share any of the information on my website, please get in touch.
I love talking about yoga, meditation, mental health, wellness, the Highly Sensitive Person and, of course, gratitude.