What are your deepest heartfelt desires?

New Year’s Resolutions don’t work.

Heartfelt Desires.  Well, that’s a whole other story!

Join me in my online shala to discover your Heartfelt Desires and consciously create a life you love.

“Tell me, what is it you plan to do
with your one wild and precious life?”

Mary Oliver

I know you have dreams.

And I know you have it in you to make them a reality.

In this eCourse I’ll support you to consciously create a life YOU love.

Whether you’re dreaming big or wishing for a more simple existence, this self paced eCourse will set you up for the year ahead with clarity, intention and grace.

Here’s what we’ll be exploring together:


What worked. What didn’t work.

We’ll get really clear on what you want to leave behind in the previous year and what you want to bring with you into the coming year. And of course we’ll explore gratitude!


I’ll introduce you to simple but profound rituals to release whatever it is that wasn’t serving you in the previous year.

Let’s step into the new year with more than just good intentions!


Before we go anywhere near a goal, we need to get clear on our deepest Heartfelt Desires.

What do you want your life to be about?  How do you want to feel?  How do you want to BE in this lifetime?


We’ll explore ways to embody your Heartfelt Desires by setting some Soulful Goals for all the various aspects of your life.

We’ll look at relationships, work, spirituality, physical and psychological health and FUN!


In this lesson we’ll take some small and achievable steps to cultivate your Heartfelt Desires and Soulful Goals. 

We turn lofty ideas into a practical reality so this work actually makes a difference in your life.

Hi, I’m Lauren.

I’ve spent nearly two decades travelling the world and learning from some the best teachers in India, England, USA and Australia. 

As a Doctor of Clinical Psychology and Senior Yoga Teacher with decades of studying, practicing, researching and teaching in Byron Bay and around the world, I’ve seen the powerful and life changing effects yogic wisdom has.

Now you don’t need to shave your head and take off to an ashram in India, or drop everything and move to Byron Bay.

Join me on my online shala for this eCourse to get clear on what it is you want to you life to be about, and carve out for yourself a life of passion, purpose, authenticity and joy!

What they’re saying about my work

Gratitude to you, Lauren, for your wise, grateful presence, and the loving gifts you offer the world.

Elena Brower

Author of Practice Yoga

Lauren is a gifted teacher who integrates her deep understanding of psychology, yoga and meditation into a program that provides powerful tools to transform your life.

Dr Elise Bialylew

Mindful in May

Dr Lauren Tober’s approach to inspiring health and gratitude in everyone she encounters is heartfelt, generous and compassionate. She does her part to share the light of consciousness with the world.

Ben Lee


I am deeply honored to recommend Lauren Tober to you. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings.

Dr Richard Miller

Founder of iRest Yoga Nidra

Lauren Tober is a true light in the world. Don’t be fooled by her soft voice and gentle energy, she can hold more space than any healer I’ve known and has heart and soul for miles.

Lindsey Pera

Mystics Society

I am in LOVE with your meditations. You have such a lovely, gentle way of teaching, I always feel so calm, centered and blissed out. I am so grateful to you for sharing this knowledge with me.

Sophie Duncan

Deer Daisy

Are you ready to consciously create a life you love?



The Next Course

Registration is open!

Living Your Heartfelt Desires is a self paced course,
so you can start whenever you like and take all the time you need.



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