What are your deepest heartfelt desires?

New Year’s Resolutions don’t work.

Heartfelt Desires.  Well, that’s a whole other story!

Join me in my online shala to discover your Heartfelt Desires and consciously create a life you love.

“Tell me, what is it you plan to do
with your one wild and precious life?”

Mary Oliver

I know you have dreams.

And I know you have it in you to make them a reality.

In this eCourse I’ll support you to consciously create a life YOU love.

Whether you’re dreaming big or wishing for a more simple existence, this self paced eCourse will set you up for the year ahead with clarity, intention and grace.

Here’s what we’ll be exploring together:

Year’s Review

What worked. What didn’t work.

We’ll get really clear on what you want to leave behind in the previous year and what you want to bring with you into the coming year. And of course we’ll explore gratitude!

Letting Go

I’ll introduce you to simple but profound rituals to release whatever it is that wasn’t serving you in the previous year.

Let’s step into the new year with more than just good intentions!

Heartfelt Desires

Before we go anywhere near a goal, we need to get clear on our deepest Heartfelt Desires. 

What do you want your life to be about?  How do you want to feel?  How do you want to BE in this lifetime?

Soulful Goals

We’ll explore ways to embody your Heartfelt Desires by setting some Soulful Goals for all the various aspects of your life.

We’ll look at relationships, work, spirituality, physical and psychological health and FUN!


In this lesson we’ll take some small and achievable steps to cultivate your Heartfelt Desires and Soulful Goals. 

We turn lofty ideas into a practical reality so this work actually makes a difference in your life.

Hi, I’m Lauren.

I’ve spent nearly two decades travelling the world and learning from some the best teachers in India, England, USA and Australia. 

As a Doctor of Clinical Psychology and Senior Yoga Teacher with decades of studying, practicing, researching and teaching in Byron Bay and around the world, I’ve seen the powerful and life changing effects yogic wisdom has.

Now you don’t need to shave your head and take off to an ashram in India, or drop everything and move to Byron Bay.

Join me on my online shala for this eCourse to get clear on what it is you want to you life to be about, and carve out for yourself a life of passion, purpose, authenticity and joy!

Are you ready to consciously create a life you love?



The Next Course

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Living Your Heartfelt Desires is a self paced course,
so you can start whenever you like and take all the time you need.



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