SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

Hi, I’m Lauren.

I’m a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.

My work is soulful without being new-agey.  It’s evidence based, without being clinical.  It’s authentic, heartfelt and life changing.

I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

I’m grateful you’re here.

Ready to cultivate calm, tap into your inner wisdom and find your purpose?

LIVING YOUR HEARTFELT DESIRES
Consciously Creating a Life You Love
Self paced eCourse
NEXT COURSE - Open now

A DAILY DOSE OF BLISS
Yogic Practices for Body Mind + Soul
6 week eCourse
NEXT COURSE - Start now

MEDITATION, PURE + SIMPLE
iRest Yoga Nidra
6 week eCourse
NEXT COURSE - 2019

{ may all beings be happy and free }

Try one of my meditations

DEEP MINDFUL YOGIC RELAXATION
Deeply relax and come home to yourself
Two guided meditations

BLISSFUL SLEEP MEDITATION
Calm the mind + body and drift off to sleep
Three guided meditations

GRATITUDE MEDITATION
Access this free in the Inner Wisdom Library
14 minute guided meditation

Latest on the blog

hOMe

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY a free collection of meditations, eBooks + more SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY...

read more

hOMe

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY a free collection of meditations, eBooks + more SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY...

read more

 

 

 

 

 

 

Sign up to stay in touch +
access the Inner Wisdom Library

 free meditations, eBooks + more for wholehearted living

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

Hi, I’m Lauren.

I’m a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.

My work is soulful without being new-agey.  It’s evidence based, without being clinical.  It’s authentic, heartfelt and life changing.

I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

I’m grateful you’re here.

Ready to cultivate calm, tap into your inner wisdom and find your purpose?

LIVING YOUR HEARTFELT DESIRES
Consciously Creating a Life You Love
Self paced eCourse
NEXT COURSE - Open now

A DAILY DOSE OF BLISS
Yogic Practices for Body Mind + Soul
6 week eCourse
NEXT COURSE - Start now

MEDITATION, PURE + SIMPLE
iRest Yoga Nidra
6 week eCourse
NEXT COURSE - 2019

{ may all beings be happy and free }

Try one of my meditations

DEEP MINDFUL YOGIC RELAXATION
Deeply relax and come home to yourself
Two guided meditations

BLISSFUL SLEEP MEDITATION
Calm the mind + body and drift off to sleep
Three guided meditations

GRATITUDE MEDITATION
Access this free in the Inner Wisdom Library
14 minute guided meditation

Latest on the blog

What is Yoga?

 When I tell people I teach iRest Meditation, they often ask me if I teach yoga as well.The answer is YES!  iRest Meditation IS yoga.But I understand the confusion.  While yoga is an ancient contemplative practice, it's also a multi-million dollar industry that...

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The Science of Stress

Stress. We all feel it. But what is it? Having a deeper understanding of stress can help us to overcome and manage its adverse effects on our body and mind. Signs and Symptoms of Stress The psychological symptoms of stress include feeling overwhelmed, worry, fear,...

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Look Up to See the Big Picture

I learned a new word today; allocentric. Egocentric, as we all well know, is being focused on ourselves; it’s self-centered. Allocentric, on the other hand, is a wider focus, or other-centered. It allows us a greater perspective to see things as an observer, rather...

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Sign up to stay in touch +
access the Inner Wisdom Library

 free meditations, eBooks + more for wholehearted living

Start Your Journey

LET'S GET STARTED

Sign up to my growing collection of meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thank you

Start Your Journey

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Access meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thanks

Meditation, Pure + Simple

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