SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

Hi, I’m Lauren.

I’m a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.

My work is soulful without being new-agey.  It’s evidence based, without being clinical.  It’s authentic, heartfelt and life changing.

I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

I’m grateful you’re here.

Ready to cultivate calm, tap into your inner wisdom and find your purpose?

LIVING YOUR HEARTFELT DESIRES
Consciously Creating a Life You Love
Self paced eCourse
NEXT COURSE - Open now

A DAILY DOSE OF BLISS
Yogic Practices for Body Mind + Soul
6 week eCourse
NEXT COURSE - Start now

MEDITATION, PURE + SIMPLE
iRest Yoga Nidra
6 week eCourse
NEXT COURSE - 2019

{ may all beings be happy and free }

Try one of my meditations

DEEP MINDFUL YOGIC RELAXATION
Deeply relax and come home to yourself
Two guided meditations

BLISSFUL SLEEP MEDITATION
Calm the mind + body and drift off to sleep
Three guided meditations

GRATITUDE MEDITATION
Access this free in the Inner Wisdom Library
14 minute guided meditation

Latest on the blog

The Science of Stress

Stress. We all feel it. But what is it? Having a deeper understanding of stress can help us to overcome and manage its adverse effects on our body and mind. Signs and Symptoms of Stress The psychological symptoms of stress include feeling overwhelmed, worry, fear,...

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Look Up to See the Big Picture

I learned a new word today; allocentric. Egocentric, as we all well know, is being focused on ourselves; it’s self-centered. Allocentric, on the other hand, is a wider focus, or other-centered. It allows us a greater perspective to see things as an observer, rather...

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Cultivating an Inner Resource

In iRest meditation we cultivate what we call an Inner Resource; a memory or a visualisation that supports us to tap into our innate sense of being and ok-ness. I often feel this deep sense of being-ness and ok-ness when I walk on this beach. When I look at this photo...

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Access meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

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