SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY

a free collection of meditations, eBooks + more

Hi, I’m Lauren.

I’m a Clinical Psychologist and Yoga Teacher with a passion for health, healing, happiness and awakening.

My work is soulful without being new-agey.  It’s evidence based, without being clinical.  It’s authentic, heartfelt and life changing.

I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.

I’m grateful you’re here.

Ready to cultivate calm, tap into your inner wisdom and find your purpose?

A DAILY DOSE OF BLISS
Yogic Practices for Body Mind + Soul
6 week eCourse
NEXT COURSE - Start today

LIVING YOUR HEARTFELT DESIRES
Consciously Creating a Life You Love
Self paced eCourse
NEXT COURSE - Start anytime

MEDITATION, PURE + SIMPLE
iRest Yoga Nidra
6 week eCourse
NEXT COURSE - 27th August 2018

{ may all beings be happy and free }

Try one of my meditations

DEEP MINDFUL YOGIC RELAXATION
Deeply relax and come home to yourself
Two guided meditations

BLISSFUL SLEEP MEDITATION
Calm the mind + body and drift off to sleep
Three guided meditations

GRATITUDE MEDITATION
Access this free in the Inner Wisdom Library
14 minute guided meditation

Latest on the blog

Grace

Moving past mid year we’re called to review and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly love the source of this calling is Grace. How do I speak about Grace? I think of it as an undefinable essence, an abiding...

read more

The Worry Train

I find there is a complex interplay between the various factors that lead to maternal anxiety. Anxiety can intensify after the birth of a first child, as there is a sense of things being special with the novelty and uncertainty that the first child brings, and the...

read more

Simple Rituals for Letting Go

Are you ready to let go of something that is no longer serving you? Ritual can be a  powerful way to do this. I like letting go rituals that are simple. Here are some ideas: Write down what you would like to release (a list, a story, a letter, a poem, a drawing or a...

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Start Your Journey

GET FREE STUFF YOU'LL LOVE

Access meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thanks