Blog

Simple Rituals for Letting Go

by | Jan 25, 2018 | Uncategorized

Are you ready to let go of something that is no longer serving you?

Ritual can be a  powerful way to do this.

I like letting go rituals that are simple.

Here are some ideas:

  1. Write down what you would like to release (a list, a story, a letter, a poem, a drawing or a photograph) and burn it to ashes. As you do so, you might like to say to yourself “with love, compassion and gratitude for myself and all beings, I let go, I let go, I let go.”
  2. There are other ways to let go of what you’ve written. Try putting it through the shredder or ripping it up and throwing it in the compost (so it can act as a fertiliser for your growth).
  3. Release it to the wind. You might release the burnt ashes, or symbolically let go of a feather, a dandelion or allow the sand to flow through your fingers at the beach on a windy day.
  4. Try a breathing practice. Inhale and imagine yourself breathing in love, or whatever you wish for yourself. Then exhale, visualising what you’d like to let go, and say silently to yourself “I release, I release, I release.” Perhaps notice how the visualisation fades as you repeat this, and you’re left with the exhalation and the silent statement of letting go.
  5. At the beach, write what you would like to let go of in the sand, near the shore when the tide is coming in. Watch as the waves wash it away.
  6. Write in your journal what you’d like to let go of. You might like to start with ‘with love, compassion and gratitude for myself and all beings, I let go of ……….”
  7. Wash your hands or have a shower, and as you do so imagine what it is your letting go of washing away down the sink.
  8. Practice the ease of letting go by cradling a soft cushion or toy in your hands, then gently moving your hands apart and allowing it to slide through your fingers and drop to the floor.

Try including gratitude in your letting go ritual.  Say thank you for the lessons you’ve learnt.  You may be ready to let something go, but before you do, acknowledge the blessings that it brought, however small.

What letting go rituals have you tried, or would like to try?  Let me know in the comments below.

With love and gratitude,

If you’re brave enough to say goodbye, life will reward you with a new hello”
Paulo Coelho

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

ACCESS THE INNER WISDOM LIBRARY

Free meditations, eBooks + more

You have Successfully Subscribed!

NEXT TRAINING

Mental Health Aware Yoga

The information provided on this podcast is intended for informational purposes only and should not be considered professional advice.

WANT MORE LIKE THIS IN YOUR INBOX?

Mental Health and COVID-19

Mental Health and COVID-19

  With much of the world going into lock down as a result of COVID-19, one of the biggest global health risks we’re facing right now is mental illness. Loneliness, as a result of social distancing, and stress as a result of the financial implications of lock down and health fears, are very...

read more
Ahiṁsā (non-violence)

Ahiṁsā (non-violence)

  Let's dive into the Yoga Sūtras together. Patañjali’s Yoga Sūtras are an ancient yogic text, and a practical guide to self-understanding and enlightenment (as we saw in this article).  They outline eight limbs for achieving the goal of yoga, including the yamas, niyamas, āsana, prāṇāyāma,...

read more
Eight Limbs of Yoga

Eight Limbs of Yoga

It is thought that Patañjali was an ancient sage who wrote down the vedic knowledge of the time into sūtras, so they could be handed down orally from teacher to student. These sūtras comprise of a series of experiments or practices that are designed to realise the teachings of Sāṅkhya, teachings...

read more

Sign up to stay in touch +
access the digital library

 free meditations, eBooks + more for wholehearted living

WANT MORE LIKE THIS IN YOUR INBOX?

WANT MORE LIKE THIS IN YOUR INBOX?

Access meditations, eBooks and more
in the Inner Wisdom Library.

It's yours.  For free.

Thanks

LET'S GET STARTED

LET'S GET STARTED

Sign up to my growing collection of meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thank you

WANT TO BE THE FIRST TO HEAR?

WANT TO BE THE FIRST TO HEAR?

Leave your details and you'll be ther FIRST to hear when registration opens

for this online 6 week iRest Yoga Nidra course

Thank you