Dr Lauren Tober speaks with Dr Oscar Serrallach

In this episode I sat down with Dr Oscar Serrallach, Integrative Doctor and author of the Postnatal Depletion Cure at the Centre for Mind Body Wellness in Mullumbimby, Australia.  Listen in as we chat about identifying, preventing and overcoming Postnatal Depletion, as well as iRest Yoga Nidra, Sleep and Gratitude.  We also share our stories about the joys and challenges of raising young children with very little support.

An insightful episode is for anyone who has had a baby in the last decade, is pregnant, is thinking of having a baby, or love someone who does.

Visit Dr Oscar Serrallach’s website.

Join Oscar and I for A Daily Dose of Bliss eCourse.

Try iRest Yoga Nidra with me in the Meditation, Pure + Simple eCourse.