Dr Lauren Tober speaks with Gemma Perry

In this episode with Yoga Teacher and Researcher Gemma Perry, we talk about the spiritual and scientific benefits of mantra and mental health, and we get into the nitty gritty of what the research says about the the benefits of chanting om every day, if it makes a difference to chant in a group or alone, if we should chant silently or out loud and more.

Find out more about Gemma.

Join A Daily Dose of Bliss online course to chant Om (and more).

Listen in to the Om chanting that Gemma used in her research.

Watch the video of chanting Om to help a baby sleep.