Blog

On gratitude, self harm and making music (an interview with Ash Grunwald and Lissie Turner)

by | Mar 15, 2016 | Uncategorized

I’m delighted to bring you the first in a series of gratitude interviews for Capturing Gratitude, filmed on the gratitude bench in Byron Bay, Australia.

Last year Uplift Connect created an amazing gratitude video, sharing curated snippets of a full day of filming on the gratitude bench.  They have kindly shared with me the full interviews, and I’m so excited to in turn share them with you.

At university, I listened to Mel Bampton on Triple J (radio), and was stoked to find out last year that she had changed her name to Lissie Turner and opened a yoga shala just around the corner from my house (she’s an amazing yoga teacher by the way).  Lissie has a definite way with words and has an authenticity and vulnerability about her that is breathtaking.

Lissie dragged her good friend and acclaimed musician Ash Grunwald along to the gratitude bench to talk about cups of tea, death, self harm and making music.

This is one gratitude interview that you don’t want to miss.

The International Day of Happiness is just around the corner, on March 20th, and we’re diving into another 30 Days of Gratitude.  Want to join us?  Come on over to the Capturing Gratitude website to find out how you can get your gratitude on.

Loads of gratitude to Uplift Connect for this video, The Farm Byron Bay for building the gratitude bench and to Lissie Turner and Ash Grunwald for sitting on the bench, sharing their stories and being the glorious human beings that they are.

This video isn’t your usual gratitude list.  We’d love to hear your thoughts after watching it, so do leave a comment below.

With gratitude,

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

The information provided on this podcast is intended for informational purposes only and should not be considered professional advice

WANT MORE LIKE THIS IN YOUR INBOX?

[et_bloom_inline optin_id="optin_9"]
Mental Health and COVID-19

Mental Health and COVID-19

  With much of the world going into lock down as a result of COVID-19, one of the biggest global health risks we’re facing right now is mental illness. Loneliness, as a result of social distancing, and stress as a result of the financial implications of lock down and health fears, are very...

read more
Ahiṁsā (non-violence)

Ahiṁsā (non-violence)

  Let's dive into the Yoga Sūtras together. Patañjali’s Yoga Sūtras are an ancient yogic text, and a practical guide to self-understanding and enlightenment (as we saw in this article).  They outline eight limbs for achieving the goal of yoga, including the yamas, niyamas, āsana, prāṇāyāma,...

read more
Eight Limbs of Yoga

Eight Limbs of Yoga

It is thought that Patañjali was an ancient sage who wrote down the vedic knowledge of the time into sūtras, so they could be handed down orally from teacher to student. These sūtras comprise of a series of experiments or practices that are designed to realise the teachings of Sāṅkhya, teachings...

read more

Join our community over at the Yoga Psychology Institute and download my favourite Spotify playlist for nervous system regulation