SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY
a free collection of meditations, eBooks + more
SIGN UP TO STAY IN TOUCH + ACCESS THE INNER WISDOM LIBRARY
a free collection of meditations, eBooks + more
Hi, I’m Lauren.
I’m a Clinical Psychologist and Yoga and Meditation Teacher with a passion for health, healing, happiness and awakening.
My work is soulful without being new-agey. It’s evidence based, without being clinical. It’s authentic, heartfelt and life changing.
I believe that happiness is our true nature, and that yoga, gratitude, compassion, creativity and community help us to cultivate happiness in our lives on an everyday basis.
I’m grateful you’re here.
FIND YOUR CALM
Want to learn how to stay calm and balanced?
My secret is meditation.
Join me for this free online meditation class to learn effective tools for navigating these challenges times.
Leave your details to get access right away.
{ may all beings be happy and free }
Latest on the blog
Mental Health and COVID-19
With much of the world going into lock down as a result of COVID-19, one of the biggest global health risks we’re facing right now is mental illness. Loneliness, as a result of social distancing, and stress as a result of the financial implications of lock down...
Ahiṁsā (non-violence)
Let's dive into the Yoga Sūtras together. Patañjali’s Yoga Sūtras are an ancient yogic text, and a practical guide to self-understanding and enlightenment (as we saw in this article). They outline eight limbs for achieving the goal of yoga, including the...
Eight Limbs of Yoga
It is thought that Patañjali was an ancient sage who wrote down the vedic knowledge of the time into sūtras, so they could be handed down orally from teacher to student. These sūtras comprise of a series of experiments or practices that are designed to realise the...
