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Meditations

Two beautiful guided meditations to support you to deeply relax and come home to your true nature (mp3).

Based on the teachings of Integrative Restoration Yoga Nidra, Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy.

I’ve created two versions for you, a longer version (37 mins) for days when you have the time to really settle in and deeply relax, and a shorter version (18 mins) for days when time is limited (and let’s face it, it’s these days when really need to relax!)

Three gentle guided meditations to take you to a place of deep relaxation and blissful sleep (mp3).

Based on the teachings of Integrative Restoration Yoga Nidra, Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy.

A regular version (24 minutes) to help to deeply relax the body, calm the nervous system and help you to drift off into a nourishing and restorative sleep.  A longer version that also helps to calm the mind and let go of ruminative thoughts (perfect if you’re thinking mind is making it difficult to get to sleep; 30 minutes).  And a short version (17 minutes) for times when you only need a little helping hand to get off to sleep.

Purchase both meditations together and save.

Practice the deep mindful yogic relaxation practice during the day when you want to deeply relax, and the blissful sleep meditation and night to help you drift off to a restorative and healing sleep at night.

Please note that this price is only available when you purchase both meditations at the same time.

eCourses

A DAILY DOSE OF BLISS
Yogic Practices for Body Mind + Soul
6 week eCourse
NEXT COURSE - Start today

LIVING YOUR HEARTFELT DESIRES
Consciously Creating a Life You Love
Self paced eCourse
NEXT COURSE - Start anytime

MEDITATION, PURE + SIMPLE
iRest Yoga Nidra
6 week eCourse
NEXT COURSE - 27th August 2018

“You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.”

 

Mary Oliver

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