Dr Lauren Tober speaks with Rachel Zinman

In this episode with Rachel Zinman, international yoga teacher musician and author of Yoga for Diabetes, Rachel and I speak about yoga, thriving with diabetes, creating gratitude yantras and why we both practice yoga in our pajamas.

Like to connect with Rachel? Here’s how you can:

Rachel and John’s yoga website
Rachel’s Yoga for Diabetes blog
Rachels’ Yoga for Diabetes book
Rachel on Facebook
Rachel on Instagram

You can watch the gratitude yantra video we created by accessing my digital library.

And do come and join us for our 6 week eCourse A Daily Dose of Bliss, we’d love to share some yoga to reduce stress and find balance with you.