Dr Lauren Tober speaks with Elena Brower

In this episode with Elena Brower, Author of Practice You and founder of Teach.Yoga, Elena and I speak about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.

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In the interview Elena and I talk about her Ritual of Recovery spoken word piece. Here it is below. Enjoy!

The information provided on this podcast is intended for informational purposes only and should not be considered professional advice

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