About Dr Lauren Tober

Hi, I’m Lauren – clinical psychologist, yoga teacher, mentor and founder of the Yoga Psychology Institute.

For over two decades, I’ve been blending the wisdom of contemporary psychology with the timeless teachings of yoga to help people heal, grow and awaken to their true nature.

Through my work, I guide yoga teachers, health professionals and seekers to integrate evidence-based practices with soulful, heart-centered wisdom – on and off the mat.

Whether it’s through the programs at the Yoga Psychology Institute, my book, Mental Health Aware Yoga: A Guide for Yoga Teachers, the podcast A Grateful Life, or the Coming Home to Yourself Mentorship, my mission is simple – to help you cultivate joy, authenticity, and a deep sense of connection to yourself.

My approach is soulful without being new-agey.  Evidence based, without being clinical.  Authentic, embodied, heartfelt and life changing.

I believe that we all have so much wisdom within us, and that yoga provides an exquisite map to come home to ourselves and access this innate knowing.

Welcome to this space. I’m honored to walk alongside you on this journey.