iRest Yoga Nidra

Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.

MULLUMBIMBY COURSES
______

6 week course
Centre for Mind Body Wellness

INDIVIDUAL SESSIONS
______

Private iRest sessions
Meditation, dyad and mentoring

ONLINE COURSE
______

6 week course
Online course and community

I am deeply honored to recommend Lauren Tober to you. Lauren’s teachings are informed by her love of, and longtime immersion in, and integration of the wisdom traditions of Eastern spirituality and Western Psychology, including her work as a Certified iRest Yoga Nidra Meditation Teacher. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings and work with groups and individuals. I look forward to you taking advantage of sharing time with her during one of her upcoming offerings

Richard Miller, PhD

President, Integrative Restoration Institute

 

Sign up to stay in touch +
access the Inner Wisdom Library

 free meditations, eBooks + more for wholehearted living

 

Start Your Journey

LET'S GET STARTED

Sign up to my growing collection of meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thank you

Start Your Journey

GET FREE STUFF YOU'LL LOVE

Access meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thanks