iRest Yoga Nidra
SIX WEEK COURSE
Starts Monday 15th May 2017
6 - 7.15pm
Centre for Mind Body Wellness, Mullumbimby (Australia)
$290 (Medicare rebate of up to $189.90 if eligible)
Small class sizes. Limited places are available. Registration is essential.
THIS COURSE IS NOW FULL
To get on the waitlist and to be first to here when the dates for the next course is announced, leave your details here:
About iRest yoga nidra
Based on the ancient teachings of meditation, iRest yoga nidra is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
The practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater mastery and control in your life.
iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others.
People who practice iRest yoga nidra report:
Read more about practicing Integrative Restoration Yoga Nidra with me here.
I have personally found this practice life changing, and I am honoured to be able to share it with you.
Registration for the 6 week course
Cost = $290
Includes the 6 week course, plus iRest manual and six mp3 meditations recorded in class.
Medicare rebate = $189.90 (with a mental health care plan and a referral from your GP for 6 group psychological therapy sessions). Please note that Medicare rebates are only available for 6 week courses, and not for workshops. Find out more about the Medicare rebate here.
Small class sizes.
Limited places are available.
Registration is essential.
Preparing for the course
Please wear something comfortable. The only yoga posture we'll be doing is supported savasana (lying down in a comfortable position).
Mats, blankets and bolsters are provided. However you may like to bring your own.
For hygienic reasons, eye pillows are not provided. Please bring your own or purchase one at the first class.
For the comfort of everyone, please do not wear strong scents or perfumes.
You are welcome to arrive 5 minutes before the beginning of class, to settle in and so we can start on time.
The fine print
Payment for the full course is required to secure your place.
In case of cancellations, notice of one week is required to receive a refund for the course, minus a $50 admin fee.
No refund will be given with less than 1 weeks notice of cancellation.
There are no charges if you want to transfer your place to another person (but please let me know, and they'll still need to complete the necessary registration form).
Claiming the Medicare rebate is your responsibility. Please note that Medicare will only provide a rebate for the sessions you actually attend (so if you miss a session, you will not receive the rebate for that day).
"In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. This is grace in action and the culmination of iRest"