Yoga for Emotional Wellbeing

Life can be busy and overwhelming.

Yoga can help you find emotional wellbeing and balance, amidst the ups and downs of daily life.

This workshop is for you if you’d like to learn yogic tools to find calm, joy and peace within, or would like to relieve the symptoms of depression, anxiety and stress.

This work is for us all.

Yoga for Emotional Wellbeing is an integrative blend of traditional hatha yoga, Embodied Rest, iRest Yoga Nidra, breath work, somatics and psychoeducation.  It brings together the best of ancient yogic wisdom with contemporary psychology in a very practical and simple way, for emotion and nervous system regulation.

Expect to come and move your body, rest deeply and go within. 

And leave with sense of wellbeing and ease, and with a toolkit to use for life