Meditations

Based on the teachings of Integrative Restoration Yoga Nidra, Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy.

I’ve created two versions for you, a longer version (37 mins) for days when you have the time to really settle in and deeply relax, and a shorter version (18 mins) for days when time is limited (and let’s face it, it’s these days when really need to relax!)

Based on the teachings of Integrative Restoration Yoga Nidra, Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy.

A regular version (24 minutes) to help to deeply relax the body, calm the nervous system and help you to drift off into a nourishing and restorative sleep.  A longer version that also helps to calm the mind and let go of ruminative thoughts (perfect if you’re thinking mind is making it difficult to get to sleep; 30 minutes).  And a short version (17 minutes) for times when you only need a little helping hand to get off to sleep.

Practice the deep mindful yogic relaxation practice during the day when you want to deeply relax, and the blissful sleep meditation and night to help you drift off to a restorative and healing sleep at night.

Please note that this price is only available when you purchase both meditations at the same time.

Need help? Check out the frequently asked questions or contact tech support about purchasing, downloading and playing the meditations.