iRest Yoga Nidra

Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.

MULLUMBIMBY COURSES
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6 week course
Centre for Mind Body Wellness

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INDIVIDUAL SESSIONS
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Private iRest sessions
Meditation, dyad and mentoring

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ONLINE COURSE
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6 week course
Online course and community

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Meditation, Pure + Simple

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