iRest Yoga Nidra
Based on the ancient teachings of meditation, iRest Yoga Nidra® is an evidence-based mind-body transformative practice that leads to psychological, physical, and spiritual healing and well-being.
MULLUMBIMBY COURSES
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6 week course
Centre for Mind Body Wellness
INDIVIDUAL SESSIONS
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Private iRest sessions
Meditation, dyad and mentoring
ONLINE COURSE
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6 week course
Online course and community
I am deeply honored to recommend Lauren Tober to you. Lauren’s teachings are informed by her love of, and longtime immersion in, and integration of the wisdom traditions of Eastern spirituality and Western Psychology, including her work as a Certified iRest Yoga Nidra Meditation Teacher. Lauren brings her warm and loving heart, and dedicated interest in self-inquiry, and her deep ease of being and grounded presence to her teachings and work with groups and individuals. I look forward to you taking advantage of sharing time with her during one of her upcoming offerings
