Classes, Courses + Workshops
Whether you’re looking for Embodied Rest, iRest Yoga Nidra or Embodied Yoga, I’d love to practice with you.
Embodied Yoga for Nervous System Regulation
Embodied Yoga for Nervous System Regulation is an integrative blend of traditional Hatha yoga, Embodied Rest, iRest Yoga Nidra, breath work, somatic psychology and psychoeducation. It brings together the best of ancient yogic wisdom with contemporary psychology in a very practical and simple way, for emotion and nervous system regulation.
This workshop is for you if you’d like to learn yogic tools to regulate your nervous system, and find calm, joy and peace within. Expect to come and move your body, rest deeply and go within.
Appropriate for all yogis new and experienced alike!
The quieter you become
The more you are able to hear
MORE COMING SOON