Life Begins At …

Welcome!

I’m Dr Lauren Tober, a Clinical Psychologist, Yoga Teacher and certified iRest Yoga Nidra Teacher. I’m so pleased to be sharing this short Blissful Sleep Meditation practice with you.

It’s a divine meditation to support you to take you to a place of deep relaxation and blissful sleep

Leave me your email here, and I’ll send it over to you right away.

I’ll also stay in touch keep you up to date with my articles, podcasts and courses.

Be sure to follow the tips on getting a good night’s sleep in the Life Begins At… article and consider joining me to practice REST at Super Bloom Festival in Melbourne.

With gratitude,

 

 

 

 

 

 

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Meditation, Pure + Simple

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