Useful Phone Numbers in a Crisis

Dr Lauren Tober and her team are unable to provide emergency crisis support.

If you, or someone you love is currently in crisis, please reach out for immediate crisis support.

Here are some helpful contacts in Australia:

000

Emergency
Police, Ambulance, Fire.
If you are in an emergency, or at immediate risk of harm to yourself or others

13 11 14

Lifeline
Suicide and crisis support.
Phone support available 24 hours a day, 7 days a week
Online chat available 7pm – midnight (NSW time)
www.lifeline.org.au

1300 659 467

Suicide Call Back Service
Telephone counselling
For adults who are feeling suicidal, caring for someone who is suicidal or who are bereaved by suicide.
24 hours a day, 7 days a week
Up to 6 additional telephone counselling sessions are available with the same counsellor.
www.suicidecallbackservice.org.au

1800 011 511

Mental Health Line
NSW Community Mental Health Service
Can refer to local Mental Health Services (assessment, crisis support and counselling)

1300 224 636

Beyond Blue
Telephone counselling 24 hours a day, 7 days a week
Online chat 3pm to midnight (NSW time), 7 days a week
Information about mental health
www.beyondblue.org.au

 

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