Counselling

HOW I CAN HELP
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Looking for support to work through some difficulties?
Ready to make changes to live authentically, mindfully and passionately?
Are you a highly sensitive person who wants to thrive rather than just survive?
Want to learn yogic practices for health, healing and happiness?

I specialise in working with adults who are experiencing:

  • depression (including pre and post natal)
  • anxiety
  • stress
  • high sensitivity
  • overwhelm
  • fatigue, burnout and chronic health conditions

THE WAY I WORK
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In my counselling sessions, I aim to create a safe and inspiring space to explore what is going on for you.  My focus is not just on helping you to overcome the difficulties that you are facing, but also to support you in living vibrantly, meaningfully and passionately.  I believe in living a life that is authentic, compassionate, mindful, wholehearted and joyful, and I carry this through into my work.

In my sessions I draw from my the traditions of Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Mindfulness-Based Cognitive Therapy and Yoga Therapy (including iRest Yoga Nidra®).  I have trained extensively in all of these areas.

I see my role as helping you find your way in overcoming obstacles and creating the kind of life you want to lead.  I won’t tell you what to do or make your decisions for you.  I will listen, non-judgmentally and compassionately, and support you on your journey.

Research has shown that one of the most successful ingredients in counselling is the therapeutic relationship.  I encourage you to read though my website and see if you think we might work well together.  It is important that you find a Counsellor that fits with you.

I work in Mullumbimby (Australia) and from anywhere in the world via phone or online.

“Sorrow prepares you for joy.
It violently sweeps everything out of your house, so that new joy can find space to enter.
It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.
It pulls up the rotten roots, so that new roots hidden beneath have room to grow.
Whatever sorrow shakes from your heart, far better things will take their place.”
Rumi

COST
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$180 per 50 minute session.

For Australians with a Mental Health Care Plan and a referral from your GP or Psychiatrist, you can claim a Medicare rebate of $124.50 per session ($55.50 gap), for up to 10 sessions in a calendar year.

The Medicare rebate is available for face-to-face sessions, and for a number of online (e.g. Skype) sessions for those living in regional, rural and remote regions in Australia.  Read more about the Medicare rebate here.

If you have private health insurance, you may be able to claim our sessions.  Speak to your insurer directly about seeing a Clinical Psychologist. I can provide a detailed receipt that you can take to your insurer.

A $50 deposit is required to book your session.

MAKE AN APPOINTMENT
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I am available for counselling in Mullumbimby (Australia) and online from anywhere in the world.

I generally work on Tuesdays and Wednesdays during business hours.

To make an appointment, please get in touch by phone or email.

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