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Why I Meditate

Why I Meditate

Why on earth would anyone meditate? Why spend so much time doing nothing, when there's so much to be done? This is a question I've asked myself on many occasions, and one I see in my client's eyes when I suggest they give meditation a try. In case you haven't heard,...

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Yoga and the Nature of Existence

Yoga and the Nature of Existence

GUEST POST BY RACHEL ZINMAN When I met my partner John Weddepohl, I felt I was at the peak of my understanding of yoga and yoga practice. I had read every book out there on the philosophy of tantra, studied the science of mantra and yantra and had a deeply entrenched...

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The Hero’s Journey

The Hero’s Journey

Joseph Campbell, mythology expert and philosopher, studied all the great myths of the world and found that there was really only one story, the Hero's Journey. In this story, the hero is separated from his or her tribe, goes through a period of initiation and finally...

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The Space Between Stories

The Space Between Stories

Have you ever felt life as you know it drop out from under you? A health crisis that stops you in your tracks?  Your partner falling in love with someone else?  Being fired from your job when you were expecting a promotion? Your landlord giving you notice to leave...

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How To Change a Habit…. For Life!

How To Change a Habit…. For Life!

Let's start with a paradox.  You are perfect, just as you are.  You don't need fixing or changing. There's nothing more you need to do, or know, or have, to make you any better than you already are.  You are perfection itself. And at the same time, perhaps there's...

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Eat slow, breathe deep, live well

Eat slow, breathe deep, live well

I've always been a big advocate of breathing well.  Breathing gently, rhythmically and all the way down into the belly is one of the best things you can do for your health and your happiness.  It's a very simple and embodied practice we can all do to tap into our...

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10 Easy Ways to Cultivate Gratitude

10 Easy Ways to Cultivate Gratitude

OK, so you've probably guessed by now that I'm a bit of a fan of gratitude.  A gratitude practice seriously takes very little time and it's impact is HUGE!  As a busy mama of two, both of these components are very important to me. Gratitude researchers Emmons and...

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The Art of Radical Self Care

The Art of Radical Self Care

I've been hearing a lot about self care recently. I'm a big advocate for self care, but it feels to me like the word has been misappropriated by businesses trying to sell us something. A massage, a day at the spa, a green smoothie, a restorative yoga class. If we're...

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My #1 Parenting Tip

My #1 Parenting Tip

There are so many parenting experts out there, and they all have an opinion about the way we should be parenting. I have a library of parenting books I've collected since I first conceived of the idea of having a baby, and ever since I had my first baby bump people...

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