by | Jul 16, 2018 | Yoga + Meditation

Moving past mid year we’re called to review and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly love the source of this calling is Grace.

How do I speak about Grace? I think of it as an undefinable essence, an abiding Presence and Mystery awakening us to deeper truth. How does Grace move? How does it reveal itself? How can we learn to recognize Grace?

Grace flows as everything. It abides in every movement and non-movement, both in confusion and clarity. In Kashmir Shaivism, even concealment of our essential nature is full of grace. As everything has potential to point back to the truth of our essential nature anything can be a messenger. The non-dual practices sensitize you to recognize it. Pranayama, Bodysensing, and iRest support you in evolving from the belief of separation to your inherent wholeness and interconnection with all of life.

Approaching life from a sense of separation creates struggle and misunderstanding. You think you have to control life or make it happen a certain way. When life doesn’t conform to your agenda Grace may feel like the surge of a rushing waterfall, fierce and powerful. As you struggle wanting life to be other than it is Grace brings you to the edge of experience. At that precipice one step opens you into the unknown. By abiding here, a deeper truth may be revealed.

At other times you may engage in an effortless flow. Without an agenda you meet life as it is, with a sense of openness and curiosity. In the vast simplicity of the moment Grace shines forth as spontaneous and creative expression. Have you ever had a moment where you’ve somehow gotten out of your own way and a clear response emerged? It is the embodiment or pure expression of life through you. Yet it is also impersonal and you may have no idea where it’s coming from. Here you engage life with a perfect response born right from the moment itself.

The recognition of Grace is a matter of learning to listen to the call of life. Through inquiry you recognize the need to stop, question, and feel into a particular belief, emotion, or action. Whether fierce or gentle, Grace aligns us with life; not my will but they will be done. The heart’s calling is now both personal as our unique expression in the world, and impersonal as the harmonious flow of life itself.

Awakening is a matter of life or the immensity of the Absolute becoming aware of itself through you. Lean into life. A moment may come when you are so undefended that all effort ceases. No practice or teaching is needed here. There is nothing to be done. Abiding as openness Grace may reveal your essential nature.

With love and grace,


Stephanie Lopez, LISW-S, is the Director of Operations, Senior iRest® Trainer and Retreat Leader for the iRest Institute. Stephanie’s offerings are informed by over two decades of immersion in the nondual teachings of yoga. As a psychotherapist & meditation teacher she bridges eastern wisdom with western psychology to support healing and transformation. Stephanie’s compassionate presence, depth of knowledge, and ease of being create a welcoming space for insightful learning. She leads retreats and trainings internationally with a focus on living an authentic and awakened life. Learn more at


Submit a Comment

Your email address will not be published. Required fields are marked *


Free meditations, eBooks + more

You have Successfully Subscribed!


Meditation, Pure + Simple


Embodied Rest


Sign up to get the keys to the Inner Wisdom Library (free meditations, eBooks and more)

Look Up to See the Big Picture

I learned a new word today; allocentric. Egocentric, as we all well know, is being focused on ourselves; it’s self-centered. Allocentric, on the other hand, is a wider focus, or other-centered. It allows us a greater perspective to see things as an observer, rather...

read more

Cultivating an Inner Resource

In iRest meditation we cultivate what we call an Inner Resource; a memory or a visualisation that supports us to tap into our innate sense of being and ok-ness. I often feel this deep sense of being-ness and ok-ness when I walk on this beach. When I look at this photo...

read more

The Worry Train

I find there is a complex interplay between the various factors that lead to maternal anxiety. Anxiety can intensify after the birth of a first child, as there is a sense of things being special with the novelty and uncertainty that the first child brings, and the...

read more

Sign up to stay in touch +
access the Inner Wisdom Library

 free meditations, eBooks + more for wholehearted living

Join me


Access meditations, eBooks and more
in the Inner Wisdom Library.

It's yours.  For free.


Start Your Journey


Sign up to my growing collection of meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thank you