Common self care prescriptions for overwhelm and burn out are things like massages, spa treatments, retreats, yoga classes, daily meditation, surfing and long beach walks.
But is this enough?
What if self care was less of an activity that we took time out of our day to do, and was more a way of being in the world? What if we lived and breathed self care?
Let us bring ease, kindness, wisdom, grace and gratitude into the way that we interact in the world, and into the way we interact with ourselves. Every day.
So that life becomes a fluid and joyful, rather than forced and effortful.
Ease in motion.