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Grace

Grace

Moving past mid year we’re called to review and come into alignment with our heart’s deepest calling. As we’re drawn to what we truly love the source of this calling is Grace. How do I speak about Grace? I think of it as an undefinable essence, an abiding...

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The Worry Train

The Worry Train

I find there is a complex interplay between the various factors that lead to maternal anxiety. Anxiety can intensify after the birth of a first child, as there is a sense of things being special with the novelty and uncertainty that the first child brings, and the...

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Simple Rituals for Letting Go

Simple Rituals for Letting Go

Are you ready to let go of something that is no longer serving you? Ritual can be a  powerful way to do this. I like letting go rituals that are simple. Here are some ideas: Write down what you would like to release (a list, a story, a letter, a poem, a drawing or a...

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What Do You Desire?

What Do You Desire?

I’ve been consciously creating a life of meaning and purpose for myself and supporting others on their paths for many years. However it wasn’t until I met Dr Richard Miller and began the journey into iRest Yoga Nidra that I heard the term Heartfelt Desires, and fully...

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The Science of Willpower

The Science of Willpower

If you’ve ever tried to let go of an old habit, or create a new one, you’ve no doubt found how challenging it can be.   I’ve previously written about the six steps to changing a habit - they include clarity, noticing, self compassion, acting consciously,...

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Feeling What You’re Feeling

Feeling What You’re Feeling

Escaping our emotional experience is a full time job for many of us.  It's not uncommon to spend a vast majority of our lives trying to stop ourselves from feeling what we're feeling. It's exhausting! But when we can let ourselves feel our emotions, we can cope with...

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Happiness is an Inside Job

Happiness is an Inside Job

It seems to me that we spend a vast majority of our lives chasing after happiness in external places. When we’re at school, we say to ourselves “when I graduate…… then I’ll be happy.” And then when we graduate, we say to ourselves “when I get my dream job……. then I’ll...

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Why I Meditate

Why I Meditate

Why on earth would anyone meditate? Why spend so much time doing nothing, when there's so much to be done? This is a question I've asked myself on many occasions, and one I see in my client's eyes when I suggest they give meditation a try. In case you haven't heard,...

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Yoga and the Nature of Existence

Yoga and the Nature of Existence

GUEST POST BY RACHEL ZINMAN When I met my partner John Weddepohl, I felt I was at the peak of my understanding of yoga and yoga practice. I had read every book out there on the philosophy of tantra, studied the science of mantra and yantra and had a deeply entrenched...

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The Hero’s Journey

The Hero’s Journey

Joseph Campbell, mythology expert and philosopher, studied all the great myths of the world and found that there was really only one story, the Hero's Journey. In this story, the hero is separated from his or her tribe, goes through a period of initiation and finally...

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