yogic practices for body, mind + soul

Step into my online shala and I’ll share with you some surprisingly effective and simple yogic practices to bring you to a place of calm, ease and bliss

It only takes 5 – 10 minutes a day

Learn powerful practices to:

Calm the mind

Breathe well

Find emotional balance

Cultivate self compassion

Relax the body

Feel grounded


Tap into your bliss

Explore ancient techniques:

Breathing [pranayama]

Mindfulness Meditation

Postures [asana + mudra]

Sound [mantra + music]

“You can’t stop the waves, but you can learn how to surf”

Swami Satchidananda

Hi, I’m Lauren.

Life can be challenging, but yoga offers tools to ride the waves of every life without getting dumped.

As a Doctor of Clinical Psychology and Senior Yoga Teacher with decades of studying, practicing, researching and teaching yoga, I’ve seen the powerful and life changing effects yoga has.

Yogic practices are THE most effective tools for emotion regulation and bliss that I know.

And I’m excited to share my favourite ones with you here.

In this six week online course you’ll learn short and powerful practices to bring a deep sense of calm, ease and bliss into your day.

Every day.

Come join me and an incredible team of guest teachers

At the end of the course, not only will you be feeling the bliss, you’ll also have a set of practices you can call on when you need to.

After six weeks you’ll have the power of habit on your side, and continuing with a daily yoga practice will be a breeze.

You’re busy, I get it.     We’ve kept the practices short and sweet.   You only need 5-10 minutes each day.

Giving back

10% of every A Daily Dose of Bliss course goes to support Krama Yoga in Cambodia.

This life changing NGO fosters personal transformation and empowerment by offering yoga and life skills to young people challenged by poverty and abuse in Cambodia.

Yoga changes lives

A Daily Dose of Bliss will change yours AND a child’s in Cambodia.







The next course

Would you like to start right away, or join the next group?

Start Your Journey


Sign up to my growing collection of meditations, eBooks and more
in the Inner Wisdom Library

It's yours. For free.

Thank you

Meditation, Pure + Simple


Leave your details and you'll be ther FIRST to hear when registration opens

for this online 6 week iRest Yoga Nidra course

Thank you