yogic practices for body, mind + soul

Step into my online shala and I’ll share with you some surprisingly effective and simple yogic practices to bring you to a place of calm, ease and bliss

It only takes 5 – 10 minutes a day

Learn powerful practices to:

Calm the mind

Breathe well

Find emotional balance

Cultivate self compassion

Relax the body

Feel grounded


Tap into your bliss

Explore ancient techniques:

Breathing [pranayama]

Mindfulness Meditation

Postures [asana + mudra]

Sound [mantra + music]

“You can’t stop the waves, but you can learn how to surf”

Swami Satchidananda

Hi, I’m Lauren.

Life can be challenging, but yoga offers tools to ride the waves of every life without getting dumped.

As a Doctor of Clinical Psychology and Senior Yoga Teacher with decades of studying, practicing, researching and teaching yoga, I’ve seen the powerful and life changing effects yoga has.

Yogic practices are THE most effective tools for emotion regulation and bliss that I know.

And I’m excited to share my favourite ones with you here.

In this six week online course you’ll learn short and powerful practices to bring a deep sense of calm, ease and bliss into your day.

Every day.

Come join me and an incredible team of guest teachers

At the end of the course, not only will you be feeling the bliss, you’ll also have a set of practices you can call on when you need to.

After six weeks you’ll have the power of habit on your side, and continuing with a daily yoga practice will be a breeze.

You’re busy, I get it.     We’ve kept the practices short and sweet.   You only need 5-10 minutes each day.

What they’re saying about the course

Lauren is a gifted teacher that integrates her deep understanding of psychology, yoga and meditation to a program that provides powerful tools to transform your life. I would highly recommend it to anyone who is interested in learning practices that can remind you that calm and clarity are just a breath away.

Dr Elise Bialylew

Mindful in May

A Daily Dose of Bliss is a very digestible way to fit the immense power of stillness into the busiest of lives and whether beginner or teacher, it can’t not enhance the quality of daily life.

Lissie Turner

Yogi Times

Just what everyone needs, A Daily Dose of Bliss! Deep gratitude to Dr Lauren Tober for creating this very accessible and easy to follow along online course. I found the course inspiring, informative and was surprised at how effective it was.

Delamay Devi

Delamay Devi Yoga

Each lesson felt like a little exhale, a breath of fresh air, the energetics emanating off the emails was powerfully held, calming and so resonant. I feel tremendous gratitude for your gifts of breath, heart and presence in the moment.

Lindsay Pera


A Daily Dose of Bliss was a great way to integrate new practices into our daily routine especially while traveling. We don’t always have access to yoga studios, so this was the perfect compliment to our home asana practices.

Brandon + Anne

Yoga Nomads

Dr Lauren Tober’s A Daily Dose of Bliss undoubtedly lives up to its title. The lessons are heartfelt, informative and succinct. Each one leaves you enveloped in a state of total bliss.

Ashley Noonan

Australian Yoga Life Magazine

Giving back

10% of every A Daily Dose of Bliss course goes to support Krama Yoga in Cambodia.

This life changing NGO fosters personal transformation and empowerment by offering yoga and life skills to young people challenged by poverty and abuse in Cambodia.

Yoga changes lives

A Daily Dose of Bliss will change yours AND a child’s in Cambodia.







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